Three-Bean Chili
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Soup
Cuisine: Tex-Mex
Servings: 6
- 1 tablespoon olive oil
- 1 medium onion, roughly chopped
- 1 jalapeno, minced
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 red bell peppers, diced
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- 15 ounce can kidney beans, rinsed and drained
- 28 ounce can crushed fire-roasted tomatoes
- 4 cups low sodium vegetable broth
- For serving: thinly sliced scallions crumbled tortilla chips, shredded Mexican blend cheese, yogurt or sour cream, chopped cilantro, sliced jalapenos
Heat the olive oil in a large saucepan over medium heat. Add the onions and sauté for 5 minutes until they start to soften. Stir in the jalapenos, garlic, cumin, paprika, chili powder, salt and pepper and continue cooking for 1-2 minutes to let the ingredients turn fragrant.
Add the bell peppers, sautéing for a few minutes.
Stir in the beans, tomatoes and vegetable broth. Bring the chili to a boil and reduce the heat. Let it simmer for 20-25 minutes over medium to low heat until the chili has thickened slightly.
Divide the soup into bowls and garnish with desired toppings.
Let the chili cool to room temperature before storing in an airtight container in the refrigerator up to 4 days. Reheat over low to medium heat on the stove or in the microwave. To keep the chili longer, you can freeze it up to 1 month. It makes it easier for thawing if you portion it out. Thaw before reheating.
Nutritional information does not include optional chili toppings.
Calories: 278kcal | Carbohydrates: 50g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1215mg | Potassium: 1134mg | Fiber: 17g | Sugar: 11g | Vitamin A: 1826IU | Vitamin C: 70mg | Calcium: 142mg | Iron: 6mg