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Three bean chili in a bowl with cornbread on the side.
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4.72 from 14 votes

Three-Bean Chili

With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: Tex-Mex
Servings: 6
Author: Paige Adams

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, roughly chopped
  • 1 jalapeno, minced
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 red bell peppers, diced
  • 15 ounce can black beans, rinsed and drained
  • 15 ounce can pinto beans, rinsed and drained
  • 15 ounce can kidney beans, rinsed and drained
  • 28 ounce can crushed fire-roasted tomatoes
  • 4 cups low sodium vegetable broth
  • For serving: thinly sliced scallions crumbled tortilla chips, shredded Mexican blend cheese, yogurt or sour cream, chopped cilantro, sliced jalapenos

Instructions

  • Heat the olive oil in a large saucepan over medium heat. Add the onions and sauté for 5 minutes until they start to soften. Stir in the jalapenos, garlic, cumin, paprika, chili powder, salt and pepper and continue cooking for 1-2 minutes to let the ingredients turn fragrant.
  • Add the bell peppers, sautéing for a few minutes.
  • Stir in the beans, tomatoes and vegetable broth. Bring the chili to a boil and reduce the heat. Let it simmer for 20-25 minutes over medium to low heat until the chili has thickened slightly.
  • Divide the soup into bowls and garnish with desired toppings.

Notes

Let the chili cool to room temperature before storing in an airtight container in the refrigerator up to 4 days. Reheat over low to medium heat on the stove or in the microwave. To keep the chili longer, you can freeze it up to 1 month. It makes it easier for thawing if you portion it out. Thaw before reheating.
Nutritional information does not include optional chili toppings.

Nutrition

Calories: 278kcal | Carbohydrates: 50g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1215mg | Potassium: 1134mg | Fiber: 17g | Sugar: 11g | Vitamin A: 1826IU | Vitamin C: 70mg | Calcium: 142mg | Iron: 6mg