Strawberry Feta Salad
With cucumbers and red onions, this fresh strawberry feta salad recipe is inspired by a Greek salad. It is tossed in honey balsamic vinaigrette.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salads
Cuisine: Greek, Italian, Mediterranean
Servings: 4
For salad
- 1 pound strawberries, hulled, halved if smaller and quartered if larger
- 6 Persian cucumbers (mini cucumbers), sliced 1/4-inch thick
- 1/2 small red onion, thinly sliced
- 8 ounces feta cheese, cut into 1/4-inch to 1/2-inch cubes
- 1/3 cup chopped toasted walnuts
- 2 tablespoons chopped parsley
For vinaigrette
- 1 garlic clove, minced
- 1 tablespoon whole grain mustard
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic vinegar
- 1/4 cup olive oil
Combine the strawberries, cucumbers, onions, feta, walnuts and parsley in a large bowl.
For the vinaigrette, whisk the garlic, mustard, honey, salt, pepper, balsamic vinegar and olive oil in a small bowl.
Drizzle the dressing into the salad. Toss to combine.
You can use torn fresh mozzarella instead of feta.
Chopped almonds are a good substitute for the walnuts.
You can also stir in cooked grains such as quinoa, barley or farro. Short pastas such as penne or fusilli work to turn this into a pasta salad.
You can make the vinaigrette up to 2 days in advance. Let it sit at room temperature for 15 minutes before stirring and then tossing into the salad.
Store leftovers in the fridge up to 3 days. To keep the salad more crisp, pour the excess dressing from the bottom of the serving bowl into another container and keep it separate from the salad.
Optional additions:
- Chickpeas
- Diced avocados
- Baby arugula or spinach
- Quinoa, barley or farro
- Penne or fusili pasta
Calories: 405kcal | Carbohydrates: 20g | Protein: 11g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Cholesterol: 50mg | Sodium: 985mg | Potassium: 427mg | Fiber: 4g | Sugar: 10g | Vitamin A: 515IU | Vitamin C: 73mg | Calcium: 333mg | Iron: 2mg