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Roasted parsnips in a bowl.
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Maple Balsamic Roasted Parsnips

These maple balsamic roasted parsnips are a simple vegetable side dish that's great for a weeknight dinner or special enough for a holiday meal.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dishes
Cuisine: British
Servings: 4
Author: Paige Adams

Ingredients

  • 2 pounds parsnips
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons maple syrup
  • 1 tablespoon whole grain mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Pinch of red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chopped parsley and/or chives

Instructions

  • Preheat the oven to 425 degrees F.
  • Peel the parsnips and trim off the tops. Then cut them into 2-inch-long pieces. If the diameter of the parsnips is larger than a half inch, slice them in half or quarter them lengthwise.
  • In a large bowl, whisk the olive oil, balsamic vinegar, maple syrup, mustard, garlic powder, onion powder, red pepper flakes, salt and pepper.
  • Stir the parsnips into to the oil-balsamic-maple mixture until they are well coated.
  • Spread the parsnips across a sheet pan into a single layer without overlapping, leaving the excess liquid in the bowl.
  • Roast the parsnips for 20 minutes. Flip them over and continue roasting for 10-12 minutes until the parsnips are browned on the edges and tender in the middle.
  • Toss the parsnips with chopped fresh herbs before serving.

Notes

You can line the pan with parchment paper if you want.
It is fine to use a mix of both parsnips and carrots.
If you prefer citrus flavors, you can substitute the balsamic vinegar with the juice of 1 lemon. I recommend also adding more fresh herbs and toasted walnuts.
Store leftovers in an airtight container in the refrigerator up to 3 days. Reheat them in a 350-degree F oven. You can also eat leftover roasted parsnips cold and toss them into a salad with greens, balsamic vinaigrette and/or cooked grains. 

Nutrition

Calories: 284kcal | Carbohydrates: 45g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 648mg | Potassium: 886mg | Fiber: 11g | Sugar: 14g | Vitamin A: 88IU | Vitamin C: 40mg | Calcium: 94mg | Iron: 2mg