Go Back
+ servings
Corn Tomato Wild Rice Salad
Print Recipe
No ratings yet

Corn Tomato Wild Rice Salad

With chopped kale, walnuts, scallions & champagne vinaigrette, this grilled corn tomato wild rice salad blurs the definition between salad and side.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salads
Cuisine: American
Servings: 6
Author: Paige Adams

Ingredients

  • 1 cup wild rice
  • 4 cups water
  • 3 ears corn
  • 1/4 cup plus 1 teaspoon olive oil
  • 2 tablespoons champagne vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 pint cherry tomatoes halved
  • 1-1/2 cups chopped Lacinato kale ribs removed
  • 3 scallions thinly sliced
  • 1/4 cup chopped walnuts

Instructions

  • Rinse the rice with cold water in a fine mesh strainer.
  • Place the rice and water in a large saucepan over medium high heat and bring to a boil. Reduce the heat to low, cover and simmer for 45-50 minutes. Check the doneness of the rice. The grains should be cooked but still chewy. (Also refer to the package instructions for recommended cook time).
  • Drain any remaining liquid from the saucepan. Let the rice sit covered for 5 minutes. Then fluff it with a fork.
  • While the rice is cooking, preheat a gas or charcoal grill on high heat. Toss the corn with 1 teaspoon olive oil. Grill until the corn is lightly charred, about 5-7 minutes.
  • When the corn is cool enough to handle, slice the kernels off the cobs.
  • In a small bowl, whisk together 1/4 cup olive oil, champagne vinegar, kosher salt and black pepper.
  • In a large bowl, fold together the rice, corn, tomatoes, kale, scallions, walnuts and vinaigrette.

Nutrition

Calories: 226kcal | Carbohydrates: 25g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 410mg | Potassium: 348mg | Fiber: 3g | Sugar: 3g | Vitamin A: 978IU | Vitamin C: 24mg | Calcium: 43mg | Iron: 1mg