Bircher Muesli
Plan ahead the night before breakfast and make bircher muesli with yogurt, oats, shredded apples, dried cranberries, nuts and cinnamon. Chill it in the fridge.
Servings: 4
Ingredients
- 2 cups low fat plain yogurt non-dairy yogurts like coconut, almond or cashew also work
- 1 cup old fashioned rolled oats
- 1 Granny Smith apple cored and coarsely grated
- 1/4 cup almonds
- 1/4 cup dried cranberries
- 1 teaspoon ground cinnamon
- 1 tablespoon honey
- Nuts berries or other fruit for serving
Instructions
- Combine the yogurt, oats, apple, almonds, cranberries, cinnamon and honey in a medium bowl. Cover and let sit in the refrigerator overnight.
- To serve, divide into 4 bowls and top nuts, and fruit.
Nutrition
Calories: 270kcal | Carbohydrates: 42g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 88mg | Potassium: 483mg | Fiber: 5g | Sugar: 24g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 267mg | Iron: 1mg