Wheat Berry Salad with Brussels Sprouts & Sweet Potatoes
on Nov 21, 2016, Updated Jun 17, 2021
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With the best of fall veggies, this wheat berry salad with brussels sprouts & sweet potatoes is finished with walnuts, dried cranberries and lemon maple vinaigrette.
I’m not hosting Thanksgiving, but I am bringing a side and dessert to our family dinner.
Even though the meal isn’t at my house, I still make a big deal about what I will be contributing to the holiday spread.
Hands down, Thanksgiving is my favorite food holiday because it’s a special meal that is celebrated by everyone in the country.
And I love how different regions and cultures put their own spin on it to personalize the dinner.
Yesterday I was trying to come up with ideas for sides. There was a lot of Googling and list making involved in this effort.
Even though there won’t be a bird hogging my oven space, I wanted something that didn’t require much roasting time and that I could serve at room temperature.
Of course orchestrating such an elaborate meal and serving everything warm or hot would be nothing short of a miracle.
You’re bound to be disappointed, so I don’t recommend it. Perfect timing shouldn’t be the focus of your efforts.
I recommend grain salads because they are great at room temperature.
This side with wheat berry berries and roasted brussels sprouts and sweet potatoes is one of my favorites.
How To Make Wheat Berry Salad with Brussels Sprouts & Sweet Potatoes
First I make the wheat berries on the stovetop.
At the same time, I roast the brussels sprouts and sweet potatoes on the same sheet pan. I had tossed them with olive oil, salt and pepper.
To Thanksgiving-ify this grain bowl, I fold in walnuts and dried cranberries.
The veggies do add a lot of flavor, but the wheat berries need a little something else. That’s why I whisk together lemon maple vinaigrette and stir it into the grains and vegetables.
For all the planners out there, you can make the chewy wheat berries and vinaigrette up to 2 days in advance.
It’s better to roast the veggies the day you plan to serve them. Then all you have to do is combine everything in a big bowl before serving.
This side could not be easier!
Wheat Berry Salad with Brussels Sprouts & Sweet Potatoes
Ingredients
- For salad
- 1 cup wheat berries
- 1 pound brussels sprouts trimmed and halved
- 1 large sweet potato about 1 pound, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup walnuts roughly chopped
- 1/2 cup dried cranberries
- For vinaigrette
- Juice of 1 lemon
- 1 teaspoon maple syrup
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small saucepan, bring the wheat berries and 3 cups water to a boil. Reduce the heat to a simmer, cover and cook until the grains are tender, about 40-55 minutes. Drain the wheat berries and transfer them to a large bowl.
- While the wheat berries are cooking, preheat the oven to 400 degrees F. Toss the brussels sprouts and sweet potatoes with the olive oil salt and pepper. Roast for 25 minutes until the sprouts are browned at the edges and the sweet potatoes are tender. Add the brussels sprouts, sweet potatoes, walnuts and cranberries to the wheat berries.
- For the vinaigrette, whisk together the lemon juice, maple syrup, olive oil, salt and pepper. Stir the vinaigrette into the salad to combine.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This sounds delicious but I’m not a fan wheat berries. Can you suggest a replacement for those?
You could use any grain like barley, pearl couscous or even brown rice.