Fattoush Salad

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Sumac-dusted toasted pita, cucumbers, tomatoes, radishes, fresh parsley and mint are all musts for this crunchy fattoush salad with lemon vinaigrette.

Fattoush Salad

Iโ€™m always looking for an excuse to put bread in my salads. Not as a dinner roll teetering on the side of my bowl, but actually in the salad.

Greens are my thing. I love a huge plate of vegetables for a meal on their own. 

Last week I forgot to pack vinaigrette in my lunch bag for work. I ended up eating a kale salad undressed. I still enjoyed it! No need to disguise that kale.

Croutons are one of those ingredients that get accused of ruining the nutritional value of a salad, but I think they transform salads into filling meals.

Itโ€™s just a matter of balance. If youโ€™re looking for more bread than leafy greens, pick a panzanella. I have version of this classic salad for every season: roasted root veggies for fall and plenty of tomatoes for summer. 

Looking for something with more leaves than bread, I made a Lebanese fattoush salad.

Fattoush Salad

The bread in fattoush is pita. Feeling like a major over-achiever, I made my pita from scratch. I have yet to find store-bought pita bread that tastes good and not like cardboard.

Homemade pita is actually very simple to make! Itโ€™s not necessary, but itโ€™s totally worth it. Seriously, it will blow your mind.

How To Make A Fattoush Salad

I tore a few of those pita rounds into rough pieces. Then I drizzled them with olive oil and sprinkled on sumac.

Sumac is a Middle Eastern spice that is bright and a bit tart with a deep red color.

Fattoush Salad

Bread is not something that lingers at my house, so I like to toast whatever bread Iโ€™m using in a salad because it handles the dressing better. 

For greens, I chopped romaine and folded in parsley and plenty of fresh mint for wonderful, strong herby flavor. 

There are lots of variations for fattoush. Cucumbers and tomatoes are pretty much a requirement. I also tossed in radishes for even more crunch.

Fattoush Salad

To bring everything together, I made lemon vinaigrette with sumac and minced garlic.

Before I served the fattoush salad, I dusted it with more sumac. It might be my new favorite spice.

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Fattoush Salad

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Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 6
Sumac-dusted toasted pita, cucumbers, tomatoes, radishes, fresh parsley and mint are all musts for this crunchy fattoush salad with lemon vinaigrette.

Ingredients 

  • For salad
  • 3 pitas torn into 1-inch to 2-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon sumac plus more for dusting
  • 1 head romaine about 1 pound roughly chopped
  • 1 English cucumber thinly sliced into rounds
  • 5 radishes thinly sliced into rounds
  • 1/2 cup halved cherry tomatoes
  • 2 scallions thinly sliced
  • 1/4 cup roughly chopped parsley
  • 1/4 cup torn mint leaves
  • For vinaigrette
  • Juice of 1 lemon
  • 1 garlic clove minced
  • 1/4 teaspoon sumac
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil

Instructions 

  • Preheat the oven to 400 degrees F.
  • Toss the pita with olive oil on a sheet pan and spread into a single layer. Sprinkle with sumac. Bake for 8-10 minutes until deep golden brown and toasted. Transfer the pita to a plate to cool.
  • For the salad, combine the romaine, cucumbers, radishes, tomatoes, scallions, parsley and mint in a large bowl. Toss everything together.
  • For the vinaigrette, stir together the lemon juice, garlic, sumac, salt and pepper in a small bowl. Whisk in the olive oil until fully combined.
  • Drizzle the vinaigrette over the salad.

Nutrition

Calories: 195kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 544mg | Potassium: 195mg | Fiber: 2g | Sugar: 2g | Vitamin A: 461IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: Middle Eastern
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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