Corn Tomato Wild Rice Salad

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With chopped kale, walnuts, scallions & champagne vinaigrette, this grilled corn tomato wild rice salad blurs the definition between salad and side.

Corn Tomato Wild Rice Salad

We are closer to fall than spring, but Iโ€™m just getting around to spring cleaning this year.

Better late than never, I suppose.

So far, Iโ€™ve gone through drawers packing bags of clothing that my son has outgrown of to be donated.

Wild rice salad with corn and tomatoes

And now I am just starting the kitchen where things are different.

Itโ€™s the perishables that I am trying to organize rather than my plates and cutlery.

Despite my best intentions, I end up with partially used containers of dry goods.

The worst offenders are pasta and grains.

Corn Tomato Wild Rice Salad

My husband disagrees with me when I suggest mixing pasta shapes in the same pot of water. It just takes a little math to coordinate the cooking times.

Always the purist, he asks me if this is how they do it in Italy.

Of course not!

Iโ€™m trying to clear out the pantry and not waste food. That deserves a high-five.

Wild rice with corn, tomatoes and kale

While going through a shelf, I found an open bag of wild rice.

Usually I think fall and Thanksgiving sides when it comes to wild rice, but it is great for a grain salad, too.

This corn tomato wild rice salad involves my summer favoritesโ€”grilled corn and cherry tomatoes.

I would eat them for every meal if I could.

Stir together the wild rice, tomatoes, corn and kale

How To Make Corn Tomato Wild Rice Salad

To start, I simmered the wild rice on the stovetop. Rice takes longer than quinoa and other faster grains, so itโ€™ good to just get it out of the way. Plus, then it has time too cool.

Next I grilled a few ears of corn and sliced the kernels straight off the cobs.

With everything cooked, it was almost time to combine the ingredients in a big bowl.

But first I had to make the vinaigrette using a combination of champagne vinegar, olive oil, salt and pepper.

Grilled corn on a plate

Finally, I stirred together the rice and corn with halved cherry tomatoes, chopped Lacinato kale, scallions, walnuts and the vinaigrette.

You can call it a side or a salad. I would say it qualifies as both.

In order to stretch the leftovers, I kept adding a bit more kale to my corn tomato wild rice salad each time I ate it.

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Corn Tomato Wild Rice Salad

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Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 6
With chopped kale, walnuts, scallions & champagne vinaigrette, this grilled corn tomato wild rice salad blurs the definition between salad and side.

Ingredients 

  • 1 cup wild rice
  • 4 cups water
  • 3 ears corn
  • 1/4 cup plus 1 teaspoon olive oil
  • 2 tablespoons champagne vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 pint cherry tomatoes halved
  • 1-1/2 cups chopped Lacinato kale ribs removed
  • 3 scallions thinly sliced
  • 1/4 cup chopped walnuts

Instructions 

  • Rinse the rice with cold water in a fine mesh strainer.
  • Place the rice and water in a large saucepan over medium high heat and bring to a boil. Reduce the heat to low, cover and simmer for 45-50 minutes. Check the doneness of the rice. The grains should be cooked but still chewy. (Also refer to the package instructions for recommended cook time).
  • Drain any remaining liquid from the saucepan. Let the rice sit covered for 5 minutes. Then fluff it with a fork.
  • While the rice is cooking, preheat a gas or charcoal grill on high heat. Toss the corn with 1 teaspoon olive oil. Grill until the corn is lightly charred, about 5-7 minutes.
  • When the corn is cool enough to handle, slice the kernels off the cobs.
  • In a small bowl, whisk together 1/4 cup olive oil, champagne vinegar, kosher salt and black pepper.
  • In a large bowl, fold together the rice, corn, tomatoes, kale, scallions, walnuts and vinaigrette.

Nutrition

Calories: 226kcal | Carbohydrates: 25g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 410mg | Potassium: 348mg | Fiber: 3g | Sugar: 3g | Vitamin A: 978IU | Vitamin C: 24mg | Calcium: 43mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: American
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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